SMT Blog – SkinnyMe Tea

Beetroot Powder, Benefits and uses.

Posted by Health Boutique on

We all know that vegetables are great for our health and that we should be eating more of them. The latest Australian Dietary Survey shows that 90 per cent of Australians do not enough vegetables and 50 per cent insufficient fruit.
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Why you need to avoid “Fat Free” foods

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Fat free products may seem like a good idea if you are being cautious and restricting your calorie intake but do not be fooled by their fat free labeling. 
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Create Core Strength

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As your core is the basic foundation to all movement and strength within our body it is essential that we keep our core strong through regular exercise.
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Spirulina Face Mask

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Feel the benefits of spirulina with this DIY face mask recipe.
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3 Smoothies for Gut Health

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Let these smoothies ease you bloating and heavy stomach.  The key ingredients in each smoothie is ginger, yoghurt and pineapple.
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