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The Perfect Plank

WITH SO MANY FITNESS TRENDS at your fingertips, it is sometimes easy to forget about the tried-and-true standards. Fitness pros from all corners of the world agree: if you are going to perform just one core exercise, make it a plank. When done correctly, planks activate almost every muscle in your body.  Planks challenge your stability, […]

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Why Have A Spiritual Practice?

Meditation, like any spiritual practice like yoga, studying spiritual texts, living according to the yamas and niyamas – including kirtan, satsang and self-study (svadhyaya) – is undertaken for one reason: to overcome suffering. Suffering is universal and our minds are our captors.  The whirling cycle of unproductive thinking (chitta vritti in Sanskrit) that keeps us […]

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Destination Detox!

Overindulge during the holiday season? Is your liver screaming for a detox? The good news is we’re here to help. As avid detox fans ourselves, we know the best in the biz to get your health back on track. The good news is there is no need to punish yourself with carrot sticks and water […]

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