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9 Things You Didn’t Know About Detoxing

If you haven’t picked up on it by now, it’s not secret that we love to Detox (and everything associated with it) here at SMT. In our travels, (our detoxing research) we stumbled across an article in our travels that does detoxing justice and gives detoxing a great overview. Detox Defined The term detoxification is […]


Superfood Spotlight: Chestnuts

Almonds Almonds Almonds! They’re the Marsha Brady of the nut kingdom, hogging the limelight and detracting attention from the lesser known, Jan-like other nuts. Where’s the justice? Just kidding. What we’re not kidding about, however, is that chestnuts don’t get nearly as much recognition as they should as being an incredibly nutrient dense source of fuel. […]


Fitness Forecast 2015

One of the main reasons why we get tired of exercising is because the same-old routines we complete are exactly that – same old. It’s easy to place a work out in the “too-boring-basket” if we’re not motivated enough to do them. We’ve done a bit of research and have found out the best new […]


Healthy Thanksgiving Recipes

Although we don’t celebrate Thanksgiving as a holiday here in Australia, we love any excuse to cook a beautiful meal and give thanks with our loved ones. We became so inspired by The Beautiful People over at The Chalkboard Magazine who devised the perfect (and healthy!) Thanksgiving meal. So no matter where you are in […]



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