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AVOID THE HANGER

Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = HANGRY Aside from being unpleasant to you and those around you, being hangry comes at a price. It means you’ve gone so long without eating that your blood sugar has dropped too low, leaving you […]

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Sweeteners: A Guide

Most of us consume sweeteners every day. Whether that’s in our morning coffee, as a dessert or as ingredients in food products we love. New natural sweeteners, (meaning they come from plant sources versus being synthetically produced) are cropping up on supermarket shelves, but many of us don’t know how to incorporate them or how […]

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Health Benefits Of Nettle

This little plant (often unfairly mistaken for a weed) has some incredible health benefits and is a wonderful health-boosting herb. Nettle, from the flowering plant genus Urtica in the family Urticaceae, has so many health benefits, they can hardly fit into this small space. But we’re going to do it anyway. Nettle has been used for centuries and […]

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