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8 Habits Of Highly Fit People

Here at SMT, we love spreading the word of making health not a fad, but a lifestyle. Here are some little tips of people who have managed to make sure that a healthy lifestyle becomes ingrained in their every day living! 1. They Make Health A Lifestyle. Those who achieve and maintain high levels of fitness […]


Super Spices!

These spices have the ability to aid weightloss, add them to your meal next time you’re in the kitchen. 1. GINGER: helps reduce appetite, cuts cravings and relaxes intestinal tract. 2. CAYENNE PEPPER: contains capsaicin, which burns fat. 3. TURMERIC: contains curcumin, which reduces the formation of fat tissue. 4. MUSTARD SEEDS: boosts metabolism 20% […]



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