Fight Your Cold Naturally

Do you find yourself always catching a cold when you are stressed and run down?  Your immune system tends to take a hammering when your body is feeling its worst.  It’s a good idea to make a conscious effort to assist your body and avoid getting sick by including immune boosting foods and nutrients in your diet.  Its important to make sure you get your 5 vegetables and 2 fruits daily as well as high quality protein!

Here are our top 3 foods to fight your cold naturally.

1. Superfoods
   A superfood antioxidant blend to add to smoothies, juices and cooking are an amazing way to boost your Vitamin C and D intake in one small serve. Superfood powders are high in antioxidants and can be absorbed quickly by the body – especially when your immune system in compromised.
2. Lemon and Ginger Tea
   Lemon and Ginger are two essential ingredients that can assist to boost your immune system. Add a knob of ginger and a squeeze of fresh lemon to your cup of tea to feel revitalised and get your blood pumping! Let the natural properties infuse into your body.
3. Matcha Tea
   Matcha tea is a fantastic coffee alternative that provides more of a health kick then a caffeine hit.  Matcha is rich in antioxidants to help support overall health, energy and vitality.