Benefits of Oil Pulling

By swishing coconut oil in your mouth for 5-15 minutes a day may help to improve oral health. 

What oil?
Any vegetable based oil (coconut is most popular)

How?
Place 1-2 tablespoons of your chosen oil in your mouth and swish around. If the oil is solid and room temperature start chewing the oil to break it down, once it becomes body temperature it will turn into liquid. Be careful not to swallow.

How long?
Between 5-15 minutes is suggested as this is long enough to make your pearly whites feel squeaky clean. 

Once the timeframe of swishing has passed spit into a bin and rinse your mouth with warm water.

Brush your teeth after and start your day feeling fresh!  Oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums and is also known for its abilities to draw toxins from your mouth to improve overall health!