8 Staple Smoothie Recipes

Classic green smoothie

Blend together

1 frozen banana

1 cup greens (baby spinach, destemmed kale etc)

1 cup unsweetened milk (nut, soy animal)

Honey or maple syrup to taste

Creamy orange

Blend together

1 frozen banana

1 orange, peeled

½ cup plain greek yoghurt

½ teaspoon vanilla extract

1 cup unsweetened milk (nut, soy, animal)

Honey or maple syrup to taste

Chocolate peanut butter smoothie

Blend together

1 Frozen Banana

1 cup unsweetened milk (nut, soy, animal)

1 tablespoon natural peanut butter

1-3 teaspoons unsweetened cocoa powder

Honey or maple syrup to taste

Creamy peanut butter banana smoothie

Blend together

2 Frozen Bananas

1 cup unsweetened milk (nut, soy, animal)

2 tablespoons natural peanut butter

½ cup plain greek yoghurt

Honey or maple syrup to taste

Pina colada smoothie

Blend together

2 Frozen bananas

1 cup pineapple chunks (canned or fresh)

1 cup coconut milk (from the can)

Honey or maple syrup to taste

Strawberry banana Smoothie

Blend together

1 frozen banana

½ cup frozen strawberries

1 cup unsweetened milk (nut, soy, animal)

½ cup plain greek yoghurt

Honey or maple syrup to taste

Mocha smoothie

Blend together

1 frozen banana

1 cup strong-brewed coffee

1 tablespoon unsweetened cocoa powder

½ cup plain greek yoghurt

Honey or maple syrup to taste

Mixed berry smoothie

Blend together

1 frozen banana

1 cup frozen mixed berries

1 cup unsweetened greek yoghurt

Honey or maple syrup to taste

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