Jan Challenge Day 7 | Have A Detox Bath

Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulphate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Next time you have a bath, use this recipe below!

DETOX BATH RECIPE

Handful of Epsom salts

10 drops of lavender essential oil

Half a cup of baking soda

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