Jan Challenge Day 6 | Add Chia Seeds To Water

Posted by Health Boutique on

Chia seeds are an amazing food, with a variety of nutritional benefits. A 1 ounce (28 grams) serving of chia seeds contains (1, 2): Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s). When chia seeds are soaked in water a gelatinous coating forms around the seed very similar to a tomato seed. Chia seeds can help with hydration due to their ability to absorb up to 9-10 times their weight in water.


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