Jan Challenge Day 20 Task | Exercise Outdoors

With spring in full swing and summer almost here, it's the perfect time to mix up your routine by taking your workout outside. After all, exercising outdoors may improve energy levels and decrease stress to a greater extent than working out inside.

 According to one review that included more than 800 subjects, exercising outdoors came with a slew of benefits. Participants reported feelings of revitalization, decreased anger, and increased energy. Another study found that the outdoors have an overall positive effect on vitality, or your sense of enthusiasm, aliveness, and energy. Finally, simply spending more time outside has been shown to prevent increases in obesity among children.

http://greatist.com/fitness/working-out-indoors-versus-outdoors