Drinking lemon water in the morning is a fantastic way to kick - start your day. Adding lemon to your water can assist to aid digestion, reduce appetite and balance pH levels. Read more below.
Aids digestion: As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.
Reduces appetite: Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness, which results in the suppression of hunger cravings. By feeling fuller for longer, you’re less likely to snack or make poor food choices.
Balances pH levels: Lemons are one of the most alkalising foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalising and most of us have acidic bodies,” Chevalley Hedge says. “Educated foodies still think of lemons as being acidic when they are quite alkalising.”