Jan Challenge Day 19 | Add Some Cayenne

Today we're adding some cayenne pepper to our diet! Add a pinch of cayenne to your meal or mix with the juice of half a lemon and a teaspoon of honey. If you're really struggling it is possible to buy Cayenne supplements that you take in capsule form.


Cayenne pepper contains a compound called capsaicin, which will help elevate your metabolic rate for a few hours after consumption.

This spice is made from various tropical chilies and is sure to pack a punch in your next dish! According to a new study conducted at Purdue University, cayenne pepper raises your core body temperature which causes your body to naturally burn more calories as it cools itself. Cayenne Pepper Drink:

Health Benefits: ✔Boost Metabolism ✔Improve pain ✔Suppress Appetite

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