Jan Challenge Day 19 | Add Some Cayenne

Today we're adding some cayenne pepper to our diet! Add a pinch of cayenne to your meal or mix with the juice of half a lemon and a teaspoon of honey. If you're really struggling it is possible to buy Cayenne supplements that you take in capsule form.

Why?

Cayenne pepper contains a compound called capsaicin, which will help elevate your metabolic rate for a few hours after consumption.

This spice is made from various tropical chilies and is sure to pack a punch in your next dish! According to a new study conducted at Purdue University, cayenne pepper raises your core body temperature which causes your body to naturally burn more calories as it cools itself. Cayenne Pepper Drink:

Health Benefits: ✔Boost Metabolism ✔Improve pain ✔Suppress Appetite


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

View all
Example blog post
Example blog post
Example blog post