10 Tips to Keep Healthy

10 Tips to Keep Healthy

 

1. Turn off your electronic 20 minutes before you go to bed 📱

2. Get at least 8 hours of sleep each night 😴

3. Reach 10,000 steps a day 🚶‍♀️

4. Eat 8 grams of fibre for each meal 🥗

5. Drink 8 Glasses of water a day 🚰

6. Brush your teeth twice a day 🦷

7. Write down 5 things you are grateful each day ✔️

8. Take 2 mental/ stretch breaks 🧘‍♀️

9. Do 10 minutes of meditation when you wake up (Before you touch your phone) 🙏

10. Eat fresh and keep your meals colourful 🥙

Back to blog

178 comments

I like this website very much, Its a very nice office to read and incur information.
https://ipsnews.net/business/2022/06/07/arctic-blast-pain-relief-reviews-does-this-natural-formula-relieve-pain-in-54-seconds/
https://ipsnews.net/business/2022/06/07/aktiv-formulations-daily-probiotic-reviews-restore-your-digestive-health-in-a-few-weeks-time/
https://ipsnews.net/business/2022/06/07/harmonium-sleep-support-reviews-effective-ingredients-to-support-deep-sleep/
https://ipsnews.net/business/2022/06/07/science-natural-supplements-100-pure-moringa-reviews-shocking-effects-must-know-facts/

Vency

Excellent website. A lot of helpful information here. I am sending it to several buddies ans also sharing in delicious. And obviously, thank you to your sweat!
http://ipsnews.net/business/2022/06/10/wonder-leaf-cbd-reviews-does-this-healing-power-combat-pain/
https://ipsnews.net/business/2022/06/11/hazel-hills-cbd-gummies-reviews-thc-free-compounds-to-combat-pain/
https://ipsnews.net/business/2022/06/11/nervexol-customer-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/06/11/wonder-leaf-cbd-reviews-does-this-healing-power-combat-pain-2/

Deine

This is excellent article, thank you for the share! This is what I am looking for, hope in future you will continue sharing such an superb work.
https://ipsnews.net/business/2022/06/11/glucofreeze-reviews-does-this-potent-formula-eradicate-high-blood-sugar/
https://ipsnews.net/business/2022/06/11/cbdcbn-gummies-reviews-potent-formula-to-promote-complete-body-balance/

Maria

I like this website very much, Its a very nice office to read and incur information.
https://ipsnews.net/business/2022/06/07/things-to-know-before-downloading-music-from-mp3-juice/
https://ipsnews.net/business/2022/06/07/sonovive-pills-reviews-does-this-effective-ingredients-maintain-healthy-hearing/

Ive

This Is Really Great Work. Thank You For Sharing Such A Useful Information Here In The Blog.
https://ipsnews.net/business/2022/06/14/ocusil-reviews-shocking-are-these-the-culprits/
https://ipsnews.net/business/2022/06/14/trunature-cbd-oil-reviews-relieves-anxiety-stress/

Merlin

Leave a comment