10 Tips to Keep Healthy

 

1. Turn off your electronic 20 minutes before you go to bed 📱

2. Get at least 8 hours of sleep each night 😴

3. Reach 10,000 steps a day 🚶‍♀️

4. Eat 8 grams of fibre for each meal 🥗

5. Drink 8 Glasses of water a day 🚰

6. Brush your teeth twice a day 🦷

7. Write down 5 things you are grateful each day ✔️

8. Take 2 mental/ stretch breaks 🧘‍♀️

9. Do 10 minutes of meditation when you wake up (Before you touch your phone) 🙏

10. Eat fresh and keep your meals colourful 🥙


253 comments


  • Williebub

    такси телефоны [url=https://xn—80aqf2ac.taxi/]https://xn—80aqf2ac.taxi/[/url]


  • JasonRoosy

    [url=https://rorri.ru/catalog/obuv/]Купить обувь недорого[/url]


  • Robertwogma

    [url=https://imya-sonnik.ru/imena/rifmi/rifma-k-imeni-kristina.html]имена, рифма рифмы к имени Кристина[/url]


  • avanafil

    avana canada buy avanafil usa


  • canadian pharmacies ed pills

    canadian pills online https://canadapillstorex.com/ canadian customs pills vitamins


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

View all
Example blog post
Example blog post
Example blog post