SAVE UP TO 50% - LIMITED STOCK - FREE TRACKED SHIPPING OVER $50

10 Tips to Keep Healthy

Posted by Health Boutique on

 

1. Turn off your electronic 20 minutes before you go to bed 📱

2. Get at least 8 hours of sleep each night 😴

3. Reach 10,000 steps a day 🚶‍♀️

4. Eat 8 grams of fibre for each meal 🥗

5. Drink 8 Glasses of water a day 🚰

6. Brush your teeth twice a day 🦷

7. Write down 5 things you are grateful each day ✔️

8. Take 2 mental/ stretch breaks 🧘‍♀️

9. Do 10 minutes of meditation when you wake up (Before you touch your phone) 🙏

10. Eat fresh and keep your meals colourful 🥙

← Older Post


Comments


  • [url=https://funmusic.mobi]песни лета 2021[/url]

    AntonnophY on
  • [url=https://free-pesni.mobi]скачать новинки музыки 2021[/url]

    WilburIntah on
  • [url=https://mp3kachat.com]слушать музыку онлайн бесплатно остановки[/url]

    RonaldBaH on
  • ]

    Stephanreoto on
  • [url=http://pesni-mp3.top/]слушать русскую музыку[/url]

    MichaelGob on


Leave a comment