- Manage your time
Flexible little routines lower stress levels by increasing daily predictability. Plan out your days and be organised and flexible.
- Prepare for the day
Before bed take time to prepare for the next day, whether it be food or your outfit be organised so there is less stress in the morning.
- Exercise daily
Regular exercise reduces stress, improves health and relieves anxiety.
- Enjoy nature
Spending 15 minutes a day outside in natural can be a natural antidepressant!
It can take some time to learn how to meditate but when you do it can help you to find inner peace.
- Get plenty of sleep
A tired body will only add further stress to your daily routine. Ensure you get 7-8 hours of sleep each night to reduce stress and rejuvenate your mind, body and soul.
- Reach Out
If you are having a hard time dealing with stress the best thing to do is talk to somebody about, a friend, family member or even your boss.
- Surround yourself with people
Always make time to see your friends and family, this can keep you distracted and keep your mind of your stress.
- Listen to Music
Listening to soothing music can lower your heart rate and anxiety levels. Create a playlist of songs that are soothing which you can play in stressful situations.
- Drink Zen tea
Zen tea is a soothing and relaxing herbal blend that contains passionflower herb, lemon balm and chamomile flowers, to help you unwind after a long day.
Our new and improved Zen Tea is a soothing and relaxing herbal infusion to help you to unwind after a long day at the office, or anytime you need to take a break and clear your head. Find your calm with this delicate blend infused with chamomile, lemon balm and passionflower extracts. Enjoy a warm cup of Zen Tea to relax before bedtime or to take your break from your day. A favourite amongst yoga lovers.