10 Tummy Tightening Foods

Here is a list of tummy tightening foods to help get you back on the right track to a healthier, happier you. 

1. Oats
   Oats are a fantastic way to start your day. They are full of fibre, to help keep you full and you can be inventive with the adding’s and toppings.  We like to add maple syrup, fresh strawberries and coconut flakes.
   
   
2. Grapefruit
   Grapefruits have the ability to assist in lowering insulin levels, which can promote weight loss and speed up your metabolism.
   
   
3. Red peppers
   Red peppers contain capsaicin, which will help elevate your metabolic rate for a few hours after consumption.
   
   
4. Almonds
   Almonds contain high levels of protein that keep you fuller for longer.
   
   
5. Salmon
   A rich source of Omega-3 fatty acids that are beneficial for fat loss.
   
   
6. Avocado
   While they contain fat, they are a healthy fat which your body can easily metabolise for energy.
   
   
7. Blueberries
   Blueberries are loaded with antioxidants whilst being low in sugar!  They are the perfect healthy, low calorie snack

8. Green Tea
   A natural source of caffeine which can help speed up your metabolism whilst providing subtle sustainable energy. Green tea can assist your body to burn more calories at rest whilst being a fantastic source of antioxidants
   
   
9. Chicken
   An excellent source of lean protein, by consuming more chicken in your diet you can lower the amount of carbohydrates you consume.
   
   
10. Sweet Potato
    A great source of fibre, to keep you full, sweet potatoes are great for keeping your blood sugar levels stable.

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