20 Foods that make you feel fuller for longer

Foods that make you feel fuller for longer are generally high in fibre or protein and are fantastic to curb overeating and assisting with weight loss.  Eating well balanced meals and snacks are essential for maintaining a healthy lifestyle.  Here are our top 20 appetite- suppressing foods that will keep you feeling full.

• Nuts
• Oatmeal
• Apples
• Spices
• Mint
• Avocado
• Edamame
• Leafy Greens
• Flaxseeds
• Chia Seeds
• Eggs
• Yoghurt
• Coffee
• Lemon
• Vinegar
• Soup
• Water
• Beans
• Green tea
• Salmon

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