Bloating is the main culprit in our belly battles, the puffy stomach can leave you feeling sluggish, heavy and uncomfortable. Your bloating worries could disappear by following our 5 simple ways to beat the bloat.
- Drink Plenty of Water
Drinking water will prevent constipation and the bloat that is associated with this. Water aids digestion and gets things moving. Bring a water bottle with you everywhere and start your day with a glass of water.
- No more soft drinks
Carbonated drinks such as soda and sparkling water can cause gas to get trapped in your stomach. Release the bloat in your jeans by avoiding carbonated beverages all together! If you drink 1 can of soft drink a day you will be avoiding 51,000 calories a year and approximately $800!
- Eat Clean
You can do all the cardio you want, but if aren’t eating a healthy diet filled with lots of clean and wholesome foods, your hard work at the gym is almost pointless. What does “clean” mean? Fresh fruits and vegetables, lean proteins, and unprocessed complex carbohydrates.
Cardio is an essential workout method that must be adopted if you are wanting to beat the bloat. As we cant target specific areas, its important to use cardio to target all fatty areas (including the stomach) cardio will bring you those much wanted abs.
- Eat plenty of Fibre
When you're feeling clogged up, bloating is bound to appear. It could be as simple as upping your fibre consumption, this can be down through fibre rich foods or a soluble fibre drink. Aim to consume 25grams of fibre a day, for women, and 38 grams of fibre a day, for men.
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