3 Health Benefits of Berries

Why you should include berries in your diet

Berries are some of nature’s most performance boosting foods. Not only are they deliciously mouth-watering but berries are some of the healthiest fruit you can eat. If you don’t already, here are three reasons why you should start incorporating berries into your diet

1. Berries are Loaded with Antioxidants
Studies show that just one cup of berries provides all the disease-fighting antioxidants that you need for the day. These antioxidants contain compounds prevent cell damage caused by free radicals. Free radicals have been linked to cancer, heart disease, Alzheimer’s, and other serious illnesses. Cranberries, blueberries, and blackberries contain some of the highest levels of antioxidants out there.

2. Berries are Low in Calories, High in Nutrition
Berries, in particularly blueberries, are considered low in terms of their glycemic index but are bursting with nutrition, making them the perfect healthy snack. Diabetes, excess weight and blood pressure are a few conditions on which berries may have a positive effect.

3. Berries are Tasty and Versatile
It’s easy to incorporate berries into your diet because they taste so darn good. Add them to salads, blend them into smoothies, plop a few in your breakfast cereal or oatmeal, or grab a handful of dried berries for nutrition on the go. This super berry is one super food that you don’t want to pass up!

Sourced from SkinnyMs

Love the taste of berries? Try our Acai Tea!