10 reasons to add Bee Pollen to your diet

Posted by Health Boutique on

Bee pollen is the soft yellow dust from flowers that bees brush into the pollen sacs on their back legs.  Bee Pollen is 40% protein, has antimicrobial properties and is a great energy source.  Bee pollen can be added to juices, smoothies or even eaten plain.  The taste may take some getting used to however, the benefits far outweigh the taste! One teaspoon of bee pollen takes one bee eight hours a day, for a month to gather.

Bee pollen is nutrient dense as it contains vitamins, minerals, carbohydrates, lipids and protein making bee pollen the perfect addition to smoothies for a nutritional boost!

Because of its nutrient density, bee pollen is a superfood and adding it your diet/lifestyle can produce some real health benefits, such as:

 

  • Energy Enhancer
  • Skin Soother
  • Respiratory system
  • Treating allergies
  • Digestive system
  • Immune system booster
  • Treats addictions
  • Supports the cardiovascular system
  • Prostate aid
  • Infertility issues

 

For more health and wellness advice take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

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