Why you need to stretch

Benefits of Stretching

Did you know that regular stretching is just as important as regular exercise? By putting aside ten minutes every day to stretch out your body, you can expect to see benefits that will make day-to-day activities easier. What’s more, is that everyone can do it. Regardless of age, experience and flexibility, anyone can start to incorporate a basic stretching program into their lives. Here are just some of the health benefits you’ll gain from stretching;

• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscle coordination
• Increased blood circulation to various parts of the body
• Increased energy levels
• Decreased risk of activity-based injuries

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