10 Healthy Foods you should have in your fridge

The key to healthy eating can be as simple as planning, planning ahead with your cooking and planning ahead with your shopping.  This will ensure that your fridge is always stocked with the healthiest and freshest produce.  Our top 10 healthy foods that you should keep in your fridge are:

  1. Berries
  2. Greens
  3. Yoghurt
  4. Pea Shoots
  5. Hummus
  6. Apples
  7. Infused water
  8. Citrus fruits
  9. Eggs
  10. Coconut Milk

 These are all staples for any individual wanting to eat and live healthy.

For more health and wellness advice take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.


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