SMT Healthy Pantry
Your pantry needs to be the core to your health and wellness journey, a well stocked pantry is of utmost importance! Here are our pantry essentials for your new healthy and wellness routine. Let this be a guide as to how easy it is swap your unhealthy ingredients for healthier whole food options that will support your body and promote health.
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Milk |
Organic full cream milk, coconut milk, almond milk or brazil nut milk |
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White Bread |
Almond flour loaf, buckwheat wraps, buckwheat pancakes, millet bread, pumpernickel bread, sprouted bread |
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Cereal |
Buckwheat, quinoa or millet porridge, sprouted cereal |
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Margarine |
Organic butter, hummus or mashed avocado |
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Pasta |
Spiralized raw vegetables, brown rice pasta, buckwheat pasta |
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Chips and Biscuits |
Activated nuts, buckwheat crackers, kale chips with sea salt, organic popcorn, organic corn chips |
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White sugar |
Raw honey, coconut sugar, pure maple syrup, rapadura, whole leaf stevia |
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Iodized table salt |
Unrefined sea salt, Himalayan sea salt, seaweed flakes, miso, tamari |
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Coffee and Black tea |
Chamomile, jasmine, nettle, mint, green tea, roasted dandelion root tea or organic mycotoxin-free single origin coffee |
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Sodas |
Freshly squeezed juices, sparkling water, kombucha, coconut water or coconut kefir |
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Milkshakes |
Superfood smoothies, freshly squeezed vegetables and fruit juices |
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Beers, spirits and sweet mixer drinks |
Organic wine, sake rice wine, honey, mead, live fermented beer |
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Meat & Chicken |
Organic, pasture raised, pasture finished beef and poultry |
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