18 Foods That Promote Weight Loss

Did you know that some of your favourite foods can assist and promote weight loss? Could it really be as simple as eating more of these foods to help you lose weight? When we are trying to lose weight, a class of proteins call sirtuins are responsible for activating where we source our energy from (fat or glucose). However instead of exercising, now we can activate our sirtuins by consuming sirtuin-activating foods! This can be a real game changer when you're trying to shed a few kilos. 

Increase the foods below in your diet: 

  • Parsley
  • Strawberries
  • Cocoa
  • Lovage
  • Medjool dates
  • Green tea
  • Chilli
  • Turmeric
  • Coffee
  • Kale
  • Buckwheat
  • Capers
  • Walnuts
  • Soy
  • Red onion
  • Celery
  • Extra virgin olive oil
  • Rocket 

The theory behind this can be found In the book  The Sirtfood Diet ,by nutritionist Aidan Goggins. 

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This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

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Any Questions? Just leave a comment below and our team will get back to you 


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  • Mildred Williams

    What about a person with high blood pressure that need and want to get rid of some of the (fat) belly, arms ,and thighs

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