4 Vitamins for glowing skin

Vitamins A, C, E and K are amazing for your skin health.

Here are some healthy plant sources that are rich in these Vitamins.

VITAMIN A

Vitamin A sources:

Asparagus, broccoli, grapefruit, green leafy vegetable, green beans and peas, leeks, papaya and sweet potatoes.

VITAMIN C

Vitamin C sources:

Broccoli, cauliflower, carrots, fennel, grapefruit, green leafy vegetables, kale, kiwi fruit, lemons, limes, oranges, papaya, parsley, peas and spinach

VITAMIN E

Vitamin E sources:

Asparagus, avocado, beetroot, broccoli, collards, kiwi fruit, leeks, parsley, turnips, spinach, kale and other green leafy vegetables

VITAMIN K

Vitamin K sources:

Avocado, blueberries, blackberries, Collards, kale, kiwi fruit, pomegranate, green leafy vegetables, and spinach

For more health and wellness advice take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.