Vitamins A, C, E and K are amazing for your skin health.
Here are some healthy plant sources that are rich in these Vitamins.
Vitamin A sources:
Asparagus, broccoli, grapefruit, green leafy vegetable, green beans and peas, leeks, papaya and sweet potatoes.
Vitamin C sources:
Broccoli, cauliflower, carrots, fennel, grapefruit, green leafy vegetables, kale, kiwi fruit, lemons, limes, oranges, papaya, parsley, peas and spinach
Vitamin E sources:
Asparagus, avocado, beetroot, broccoli, collards, kiwi fruit, leeks, parsley, turnips, spinach, kale and other green leafy vegetables
Vitamin K sources:
Avocado, blueberries, blackberries, Collards, kale, kiwi fruit, pomegranate, green leafy vegetables, and spinach
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