Clean eating grocery list

Posted by Health Boutique on

Clean eating is when you consume foods that are unprocessed (contain no preservatives and additives) and in their most natural form.  This maximises the intake of vitamins and nutrients that occur naturally in foods (processed foods tend to lose most of their nutritional value through processing methods).  If you want to nourish your body and feel the clean eating benefits, we have the perfect place to start.  Try out our clean eating grocery list.

 

Protein (lean cuts)

  • Grass fed beef
  • Kangaroo
  • Organic chicken or turkey
  • Wild salmon
  • Tuna fish
  • Organic eggs
  • Quinoa
  • Tofu
  • Chickpeas

 

Fruit (low sugar options)

  • Blueberries
  • Raspberries
  • Strawberries
  • Bananas
  • Grapefruit
  • Green apples
  • Lemons

 

Grains (brown is best, avoid white/processed grains)

  • Brown/black basmati rice
  • Amaranth
  • Rolled spelt oats

 

Oils

  • Flaxseed oil
  • Coconut oil

 

Dairy

  • Low sugar organic yoghurt
  • Cottage cheese

 

Vegetables

  • Spinach
  • Baby spinach
  • Asparagus
  • Green beans
  • Zucchini
  • Brussel sprouts
  • Broccoli
  • Snow peas
  • Kale
  • Tomatoes
  • Avocado
  • Onion
  • Sweet Potato
  • Mushrooms
  • Capsicum

 

Nuts

  • Raw almonds
  • Raw cashews
  • Macadamia nuts
  • Walnuts
  • Pepitas, sunflower seeds etc

 

Herbs & Spices

  • Cinnamon
  • Garlic
  • Ginger

 

Other

  • Almond milk
  • Almond butter

 

For more health and wellness advice take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

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