Best Shopping List for Detoxing

Posted by Health Boutique on

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats!

Some of our favourites are listed below and are full of flavour and nutrition -

  1. Vegetables

Avocado

Beets/beet greens

Bell peppers

Bok choy

Broccoli

Broccoli rabe

Jerusalem artichoke

Kale

Mushrooms

Olives

Onions

Spinach

  1. Fish

Anchovies

Bass

Cod

Grouper

Haddock

  1. Meat

Organic, grass-fed is best (avoid caged), and try to choose your meat from ethical farmers.

  1. Nuts and Seeds

Almonds (not roasted)

Sesame seeds

Walnuts

  1. Fats/Oils

Use organic, unrefined oils:

Coconut oil/milk

Grapeseed oil

Macadamia oil

Olive oil

  1. Sweeteners

Raw honey

 

Our full list can be viewed in our SMT Weight Loss Programs, We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

 

If you have a health goal, these Programs are a great tool to both achieve these as well as promote healthy lifestyle both now and in the future.

 

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