Anti Aging Foods

Take this list to the supermarket and stock up on the most potent anti-aging foods.

Pantry Goods:

• Wholegrain pasta
• Wholegrain bread
• Almonds
• Chickpeas
• Green tea

Fish:

• Tuna
• Salmon
• Trout

Wine:

• Pinot noir
• Merlot

Fruit & Veg:

• Avocados
• Beetroot
• Blackberries
• Blueberries
• Broccoli
• Brussels sprouts
• Carrots
• Cherries
• Eggplant
• Onions
• Oranges
• Pears
• Pink grapefruit
• Plums
• Pomegranates
• Prunes
• Raspberries
• Red capsicum
• Red rapes
• Spinach
• Strawberries
• Sweet potatoes
• Tomatoes