Anti Aging Foods

Posted by Health Boutique on

Take this list to the supermarket and stock up on the most potent anti-aging foods.

 

Pantry Goods:

  • Wholegrain pasta
  • Wholegrain bread
  • Almonds
  • Chickpeas
  • Green tea

Fish:

  • Tuna
  • Salmon
  • Trout

Wine:

  • Pinot noir
  • Merlot

Fruit & Veg:

  • Avocados
  • Beetroot
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Cherries
  • Eggplant
  • Onions
  • Oranges
  • Pears
  • Pink grapefruit
  • Plums
  • Pomegranates
  • Prunes
  • Raspberries
  • Red capsicum
  • Red rapes
  • Spinach
  • Strawberries
  • Sweet potatoes
  • Tomatoes

 

 

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