Probiotics and Prebiotics are important as they both help support the bacteria in your body which allows it to function at ultimate health and wellness.
Prebiotics nourish and care for the bacteria in your body. It can be found in powder form and capsules, as well as foods like asparagus, carrots, garlic, radish, tomatoes, turmeric and cinnamon.
Probiotics replenish the stocks of bacteria as they contain live friendly bacteria that is good for you. You can get it in capsules, powders and food such as yoghurt, kombucha, sauerkraut and pickled vegetables.
Both Prebiotics and Probiotics are essential for health and when the good bacteria in your body is supported by them you can be at your healthiest! You can expect your weight to be at a healthy level, your metabolism and immune system to be strong and to feel full of energy, vitality, optimism, clear and focused.
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