Top 3 tips for a flat stomach.

Do you suffer from uncomfortable bloating? Is it becoming more common? Here are our 3 little secrets to help you beat the bloat and get a lighter, flatter stomach.  Here is what we recommend and what we think you should try to avoid:

1. Stay away from foods that contain gluten, sugar and refined dairy. These are the 3 biggest culprit’s when it comes to bloating and discomfort.
2. On rising drink, a glass of lemon water, and drink one glass of apple cider vinegar and water before meals to increase healthy stomach acid and reduce bloating after meals.
3. Your new favourite fruit; Papaya. Eating papaya in the morning assists to sooth the digestive system.  Eating any fruit on an empty stomach is a fantastic cure to bloating

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