Do you suffer from uncomfortable bloating? Is it becoming more common? Here are our 3 little secrets to help you beat the bloat and get a lighter, flatter stomach. Here is what we recommend and what we think you should try to avoid:
- Stay away from foods that contain gluten, sugar and refined dairy. These are the 3 biggest culprit’s when it comes to bloating and discomfort.
- On rising drink, a glass of lemon water, and drink one glass of apple cider vinegar and water before meals to increase healthy stomach acid and reduce bloating after meals.
- Your new favourite fruit; Papaya. Eating papaya in the morning assists to sooth the digestive system. Eating any fruit on an empty stomach is a fantastic cure to bloating
Rid yourself of toxins from the inside out with our Signature Teatox. Kick start a new you with the help of SkinnyMe tea. Our two step Teatox includes a 14 day supply of our Morning Cleanse & Evening Cleanse Teas especially formulated to leave you feeling energised and refreshed.