Naturally Boost your collagen with these 11 Foods

Posted by Health Boutique on

Collagen is essential for support and protection of our skin's outer layer.  Unfortunately, as we age, the effects of time and gravity will show as wrinkles and sagging.  Our skin will loose its elasticity and become thin as we start to lose collagen.  The good news is that collagen levels in our skin can be boosted, naturally.  We cannot guarantee the same youthful glow you had in your 20’s but hey, beggars can't be choosers.  Here are our top 11 tips to naturally boost your collagen production.

 

  1. Cabbage
  2. Avocado
  3. Fish
  4. Capsicum
  5. Beans
  6. Garlic
  7. Carrots
  8. Citrus
  9. Flaxseeds
  10. Dark leafy greens
  11. Soy

 

 

 

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