Do you find yourself always catching a cold when you are stressed and run down? Your immune system tends to take a hammering when your body is feeling its worst. It’s a good idea to make a conscious effort to assist your body and avoid getting sick by including immune boosting foods and nutrients in your diet. Its important to make sure you get your 5 vegetables and 2 fruits daily as well as high quality protein!
Here are our top 3 foods to fight your cold naturally.
A superfood antioxidant blend to add to smoothies, juices and cooking are an amazing way to boost your Vitamin C and D intake in one small serve. Superfood powders are high in antioxidants and can be absorbed quickly by the body – especially when your immune system in compromised.
- Lemon and Ginger Tea
Lemon and Ginger are two essential ingredients that can assist to boost your immune system. Add a knob of ginger and a squeeze of fresh lemon to your cup of tea to feel revitalised and get your blood pumping! Let the natural properties infuse into your body.
- Matcha Tea
Matcha tea is a fantastic coffee alternative that provides more of a health kick then a caffeine hit. Matcha is rich in antioxidants to help support overall health, energy and vitality.