And Why Taking A Holiday Is Good For Your Health

Posted by Health Boutique on

It’s not as though we need a huge amount of convincing to go on a holiday, but now there’s an excuse to actually book: it’s good for your health!

Going on holiday not only makes you feel good while you’re there – you reap the health benefits for months, new research shows. Jetting off to exotic destinations such as the Maldives or Hawaii cuts your blood pressure, helps you sleep better and bounce back from stress. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases!

So if you’ve been wondering what to do with all your stockpiled annual leave hours, take the plunge and go somewhere you’ve been meaning to for a while. And you can thank us later!

 


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