10 Reasons To Exercise

Posted by Kate Southward on

Lacking motivation, are we?

It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!

1. Exercise increases sports performance

2. Exercise increases pain resistance

3. Exercise improves balance and co-ordination

4. Exercise improves oxygen supply to cells

5. Exercise improves oxygen supply to cells

6. Exercise helps with self-control

7. Exercise lessens fatigue

8. Exercise increases sex drive and satisfaction

9. Exercise makes life more interesting

10. Exercise improves quality of life

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