The Best Green Juice Recipes

Posted by Kate Southward on

You would have to have been living under a rock to not have heard of the Green Juice Epidemic. If you haven’t experimented with tastes and variations of this liquid health injection, now is the time!

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.

Cucumber Fennel

1 cucumber
a piece of fennel
1 lemon peeled
1 stalk celery
few stems of bok choy.
Place in juicer and drink immediately.

Green Ginger Ale
1 cucumber
few stems each of mint & parsley
2 leaves of kale, 1/2 in piece of ginger
1 lemon peeled
Place in juicer and drink immediately.

Creamy Greens
1 cucumber
a few broccoli stems
1 stalk celery
few stems of bok choy
a 3-4 inch piece of parsnip
a small wedge of cabbage
few stems parsley & basil

Place in juicer then pour this green juice into the blender and add 1 avocado, 1 small clove garlic, pinch of sea salt and 1-2 teaspoons of soy sauce.

Health & Wellness Nutrition Recipes

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