Looking to streamline your morning routine? Steal these 10 make-ahead smoothie ideas for the easiest morning ever…
ONE OF THE easiest ways to give your day a swift nutritional kick first thing in the AM? Sipping down a smoothie. Whether you’re breaking your cleanse or just keeping that bod strong, there is a smoothie concoction perfect for every morning. Make your AM routine easier than ever by stealing these ten make-ahead ideas from one of our favourite DIY sites, Hello Natural. All of these blended beauties contain just three ingredients!
Smoothies are one of the best ways to start the day. The energy and flavour boost from fresh fruit (and sometimes veggies) in the morning will keep you going all day. Here are ten 3-ingredient smoothie packs that you can prep ahead of time. If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies.
- 10 3 INGREDIENT SMOOTHIES TO MAKE AHEAD
CARROT MANGO COCONUT
1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.
CHERRY BLUEBERRY KALE
1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid.
CHERRY MANGO YOGURT
1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid.
GINGER PINA COLADA
2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid.
RASPBERRY BANANA CHIA
1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 tablespoon chia seeds. Blend with 1/2 to 1 cup liquid.
CRANBERRY PINEAPPLE SPINACH
1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Blend with 1/2 to 1 cup liquid. (Can substitute another berry for the cranberries.)
BANANA BLUEBERRY CHOCOLATE
1 large banana (sliced) 1 cup blueberries, 1 tablespoon cocoa powder. Blend with 1/2 to 1 cup liquid.
TANGERINE PINEAPPLE BANANA
2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. Blend with 1/2 to 1 cup liquid.
PEANUT BUTTER STRAWBERRY
1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Blend with 1/2 to 1 cup liquid.
MANGO BERRY COCONUT
1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.