How to Supercharge Your Diet!

The easiest way to supercharge your diet is to include a variety of foods full of good fats, protein, vitamins and minerals – it sounds easy but many of us are not getting the adequate balance our body requires.

Tips for success //

1. Eat foods high in good fats – these include both monounsaturated fats such as (nuts, avocados and olives) , polyunsaturated fats including (sunflower seeds, sesame seeds, and soybeans) and Unsaturated fats (legumes, fish, poultry and eggs).
2. Include a variety of fruits and vegetables in your diet – the more colours the better! We recommend green, orange, yellow and red – such as broccoli, capsicum, spinach, carrots and tomatoes!
3. Include plenty of eggs, lean meats, poultry and fish in your diet
4. Buy fresh produce in season – its better value and quality, fresh produce has more nutrients and is tastier!
5. Include meat free meals into your diet – try incorporating tofu, nuts, seeds and legumes such as beans

For delicious and nutritious recipes head to www.skinnymetea.com.au and download their Free Eating Plan and Recipe Book