How to Supercharge Your Diet!

Posted by Kate Southward on

The easiest way to supercharge your diet is to include a variety of foods full of good fats, protein, vitamins and minerals – it sounds easy but many of us are not getting the adequate balance our body requires.

Tips for success //

  1. Eat foods high in good fats – these include both monounsaturated fats such as (nuts, avocados and olives) , polyunsaturated fats including (sunflower seeds, sesame seeds, and soybeans) and Unsaturated fats (legumes, fish, poultry and eggs).
  2. Include a variety of fruits and vegetables in your diet – the more colours the better! We recommend green, orange, yellow and red – such as broccoli, capsicum, spinach, carrots and tomatoes!
  3. Include plenty of eggs, lean meats, poultry and fish in your diet
  4. Buy fresh produce in season – its better value and quality, fresh produce has more nutrients and is tastier!
  5. Include meat free meals into your diet – try incorporating tofu, nuts, seeds and legumes such as beans

For delicious and nutritious recipes head to and download their Free Eating Plan and Recipe Book

Health & Wellness Lifestyle Nutrition

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