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Top 6 Tips to Eat Healthy on a Budget

Posted by Kate Southward on

Below are some great ways to eat healthy when you are looking to save some extra cash –

  1. Prepare your own food – Save your money on expensive café meals and take away. The dollars can quickly add up if you buy your lunch and dinners multiple times per week.
  2. Eat less meat, or choose inexpensive cuts on meat.
  3. Drink tap water – don’t waste your money on bottled water. Tip: Add your favourite citrus fruits, berries, cucumber and mint to your water to make delicious Detox Water
  4. Buy fresh produce when it’s in season and freeze it.
  5. Look for sales and plan meals accordingly.
  6. Eat whole grains and beans, such as quinoa and brown rice are an inexpensive and tasty way to bulk up meals.

Health & Wellness Lifestyle Nutrition

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