Skin Foods

If you want your skin to look glowing, radiant and blemish free try incorporating these foods into your diet!

 Almonds – Almonds are packed with vitamin E, an antioxidant that defends against sun damage.

Chia Seeds – Chia seeds are rich in omega 3 essential fatty acids that erase blemishes, soften wrinkles, and help keep the skin hydrated and supple.

Watermelon – Watermelon is a great source of hydration, hence the name, but also another good source of lycopene.

Citrus – Citrus are another good source of vitamin C. Vitamin C also fights inflammation.

Olive and Safflower Oils – The omega 6 fatty acids in these oils keep skin supple.

Seeds – These seeds are rich in selenium, which preserves elastin to keep skin smooth and tight.

Carrots – These roots are filled with vitamin A from carotenoids. Vitamin A prevents the overproduction of skin cells which can lead to clogged pores and skin cancer.

Apples – Apples contain quercetin, an antioxidant in the peel that protects against sun damage.

See more at: http://www.sunwarrior.com/news/foods-for-glowing-vibrant-skin/#sthash.3LGCKXzt.dpuf