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20 Ways to Practice Self Care

Posted by Health Boutique on

    1. Watch your favourite movie

    2. Have a Stretch

    3. Spend time in nature

    4. Do a 15-minute workout

    5. Have a staycation

    6. Try something new

    7. Buy and indoor plant

    8. Put on a face mask @skintoxco

    9. Give someone you love a call

    10. Plan a getaway

    11. Do some Pilates or Yoga

    12. Go for a walk

    13. Get a massage

    14. Colour in

    15. Watch the sunset

    16. Write down what you're grateful for

    17. Get out in the garden

    18. Meditate 

    19. Take a bath

    20. Have a cup of herbal tea

Try our delicious Wellness Tea's 

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