8 Spices for Weight Loss

 

Not only will these spice up your meals, but they have great health benefits! 

Ginger:

  • Reduces appetite. 
  • Stops cravings.
  • Eases Intestinal Tract.

Coriander:

  • Increases metabolic function.

Cayenne Pepper:

  • Rich in capsaicin which burns fat.

Mustard Seeds:

  • Increase metabolism for hours after consumption. 

Turmeric:

  • Rich in curcumin which reduces the fat formation. 

Cinnamon:

  • Reduces blood sugar.
  • Boosts metabolism.
  • Helps carbohydrate metabolism.

Cumin:

  • Improves digestion and energy production.

Black Pepper:

  • Aids nutrient absorption.
  • Boosts metabolism.
  • Helps digestion. 

 

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1 comment


  • kunal rajpoot

    hello,
    i am kunal rajpoot i justwant to startmy career in health & wellness.
    show me a way
    by profession i am chef

    thank you


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