8 Spices for Weight Loss

Not only will these spice up your meals, but they have great health benefits! 

Ginger:

• Reduces appetite. 
• Stops cravings.
• Eases Intestinal Tract.

Coriander:

• Increases metabolic function.

Cayenne Pepper:

• Rich in capsaicin which burns fat.

Mustard Seeds:

• Increase metabolism for hours after consumption. 

Turmeric:

• Rich in curcumin which reduces the fat formation. 

Cinnamon:

• Reduces blood sugar.
• Boosts metabolism.
• Helps carbohydrate metabolism.

Cumin:

• Improves digestion and energy production.

Black Pepper:

• Aids nutrient absorption.
• Boosts metabolism.
• Helps digestion. 

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