8 Spices for Weight Loss


Not only will these spice up your meals, but they have great health benefits! 


  • Reduces appetite. 
  • Stops cravings.
  • Eases Intestinal Tract.


  • Increases metabolic function.

Cayenne Pepper:

  • Rich in capsaicin which burns fat.

Mustard Seeds:

  • Increase metabolism for hours after consumption. 


  • Rich in curcumin which reduces the fat formation. 


  • Reduces blood sugar.
  • Boosts metabolism.
  • Helps carbohydrate metabolism.


  • Improves digestion and energy production.

Black Pepper:

  • Aids nutrient absorption.
  • Boosts metabolism.
  • Helps digestion. 


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This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

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1 comment

  • kunal rajpoot

    i am kunal rajpoot i justwant to startmy career in health & wellness.
    show me a way
    by profession i am chef

    thank you

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