Benefits of a Sauna

Posted by Health Boutique on

There are two types of saunas, which include both dry and wet. Spending time in both have a variety of benefits both overall and for detoxing.

 Dry Saunas - involves the sequence of pouring water over heated rocks to create a high heat.

Stream Room / Wet Sauna - The steam sauna (often known as wet sauna) holds a humidity of 100 per cent and reaches temperatures of around 35 to 50 degrees Celsius.

Some of the benefits include –

  • Weight loss – being in a sauna increases your heart rate, speeding up your bodies metabolism.
  • Flush toxins – promotes sweating helping to release toxins.
  • Improve endurance – increases our heat tolerance threshold, leading to energy maintenance over a prolonged period.
  • Improve recovery from workouts – Promotes the elimination of metabolic waste which helps you to recover faster.

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