There are two types of saunas, which include both dry and wet. Spending time in both have a variety of benefits both overall and for detoxing.
Dry Saunas - involves the sequence of pouring water over heated rocks to create a high heat.
Stream Room / Wet Sauna - The steam sauna (often known as wet sauna) holds a humidity of 100 per cent and reaches temperatures of around 35 to 50 degrees Celsius.
Some of the benefits include –
- Weight loss – being in a sauna increases your heart rate, speeding up your bodies metabolism.
- Flush toxins – promotes sweating helping to release toxins.
- Improve endurance – increases our heat tolerance threshold, leading to energy maintenance over a prolonged period.
- Improve recovery from workouts – Promotes the elimination of metabolic waste which helps you to recover faster.