Quick Tips for Relaxing

If your lifestyle is really stressful and hectic - here are some quick and easy tips to help alleviate your stress! 

Stretch

Taking a moment out of your stressful schedule can be an important regime to get into. Stretching out key muscles can help decrease tension and assist in relaxation.   Key muscles to involve in your stretch should be hamstring, quadriceps, oblique’s, triceps, calves and your back.

Take a walk

Leaving the office for a stroll around the block can be a simple solution for stress. It could be the different scenery or the fresh air that can increase blood flow and help you relax. Try taking deep controlled breathes as you walk to take your mind of work.

Plan a holiday

The fun of planning a holiday can take the stress out of any situation. Take a break from work stress and start browsing your favourite beaches, locations and hotels. Sometimes just having a holiday to look forward and plan can be stress relieving and relaxing.