6 Tips For A Healthier You!

Posted by Kate Southward on

Sometimes it’s the little things that can make a huge difference. Here is a list of some simple changes that can assist our body’s natural detoxification processes.

Green Smoothie

Introduce a green smoothie into your diet for a hit of vitamins, minerals, fibre and antioxidants.

Eat Organic

Organic farming and farming products have increased in popularity, consumption and production. Shop at organic food stores or markets to detoxify your body of pesticides and chemicals.

Increase water consumption

Drinking more water is simple an effective in assisting our bodies natural detoxification processes.

Swap coffee for green tea

Green tea still has that caffeine hit without the heavy milk feeling. A cup of green tea can help our bodies use more energy at rest and potentially burn fat.

Exercise

Any exercise that can induce sweat is a great way to naturally assist detoxification. Toxins are eliminated from the body through sweat.

 Cut out sugar

Tiny changes such as not adding sugar to our coffee, eating foods with no added sugar and avoid snacking can cut out the unwanted sugar in your diet that leaves you feeling sluggish.

 

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