Why Holidays Are Good For You!



Yes, there are the obvious and immediate benefits of a holiday such as time off work, sleeping in, time to see family or friends, a sun tan, staying out late and catching up on “me time”. But did you know there a health benefits that can stick around for weeks or even months after you have returned back to the daily grind?

Some health benefits our body may experiences post holiday include:

  • Improved Sleep Time
  • Improved Sleep Quality
  • Decreased Stress levels

Overall research suggests that the majority of people who return from holidays feel happier, more rested and less stressed for up to 3 months after their holiday! 

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