Why Holidays Are Good For You!

Yes, there are the obvious and immediate benefits of a holiday such as time off work, sleeping in, time to see family or friends, a sun tan, staying out late and catching up on “me time”. But did you know there a health benefits that can stick around for weeks or even months after you have returned back to the daily grind?

Some health benefits our body may experiences post holiday include:

• Improved Sleep Time
• Improved Sleep Quality
• Decreased Stress levels

Overall research suggests that the majority of people who return from holidays feel happier, more rested and less stressed for up to 3 months after their holiday!