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Tips To Help Bloating!

Posted by Amrish Patel on

Being bloated is not the best feeling in the world, it can be uncomfortable, unsettling and inconvenient.  Here are some simple tips to help settle your stomach and prevent bloating.

Don’t eat on the go

When you’re running late for work and having to eat in a hurry you are swallowing large amounts of gas producing air. This will contribute to bloating issues but can be easily avoided, Take time with your breakfast and lunch and chew your food slowly and well.

Drink plenty of water

Drinking 8 glasses of water a day can assist your body with flushing out the causes of bloating and reduce water retention. Similarly, you can also drink beverages such as tea, if you want to mix up your fluid intake!

Limit Sugar Substitutes

Some people have difficulty digesting artificial sweeteners such as aspartame and sorbitol. These are found in chewing gums and low-calorie sugar alternatives. These sweeteners are known for their ability to cause gas, bloating and diarrhoea.

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This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

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Health & Wellness Lifestyle Nutrition

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  • I love you page l cant find the recipe

    Anjelik on

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