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At Home Circuit Workout

Posted by Health Boutique on

This is a simple and effective workout you can do from the comfort of your own home.

Exercise

Repetitions

Bell Squat

15

Incline Push up

15

Crunches

15

Forward Lunges

15

Plank

20 seconds

 

Perform the circuit training exercises one after another with as little rest as possible. Once you've finished the first round, rest 60 to 90 seconds or a bit longer if you need it. Then do one more round if you can still manage it.

Do this workout 2 to 3 times per week.

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This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

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Any Questions? Just leave a comment below and our team will get back to you 

Fitness Health & Wellness

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