At Home Circuit Workout

This is a simple and effective workout you can do from the comfort of your own home.



Bell Squat


Incline Push up




Forward Lunges



20 seconds


Perform the circuit training exercises one after another with as little rest as possible. Once you've finished the first round, rest 60 to 90 seconds or a bit longer if you need it. Then do one more round if you can still manage it.

Do this workout 2 to 3 times per week.

Want more great workouts to achieve great results? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick 

Just Click is this link to Get Started 


Any Questions? Just leave a comment below and our team will get back to you 

1 comment

  • Nuril Walidain

    Thank you

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