There are obvious and immediate health benefits of weight loss, these benefits can be physical, mental, psychological and medical.
Every kilogram you lose your body is taking one step away from numerous diet related diseases. Not only can these diseases be costly, the symptoms that accompany them can be just a debilitating.
As your body begins to lose weight it’s going through an amazing healing process, our bodies are made to heal and the healing begins as soon as you start to look after yourself and what your putting into your body. As your body is healing you will feel increased energy and vitality that you have not felt for sometime. Your sleep improves in quality and quantity, this improved sleep further supports the healing processes and recovery for our body.
You may have noticed some joint pain and mobility issues, as your body weight decreases the load on your joints decreases, causing increased mobility and less joint pain and stiffness. Making exercise and daily tasks easier and more enjoyable, your body wants you to keep up the good work and keep moving!
Most people notice that the initial weight loss is the hardest part, once your body starts loosing weight and realises how good the amazing food and exercise is for it, fat will start melting off. Obviously you will have to keep up an exercise and nutrition routine however this will be nowhere near as hard as you once thought.
Start one of our weight loss programs today to start feeling these benefits, our weight loss programs were created using nutrition and exercise professionals and aimed for all fitness levels. Incorporating a exercise guide, nutrition plan, Teatox and health and wellness education, our weight loss programs may help kick-start your weight loss journey.