5 Essential Tips To Good Gut Health
| 1 |
Eat mindfully. Take the time to pay attention to what you are eating and take time to enjoy the tastes and smells. This also means switching off the screens, including your phone, tablets and television so that your body focus on digesting your food. You will also find that you will enjoy your food more. |
| 2 |
Your gut and your mental health are directly connected. When you are in a state of stress and worry our nervous system is in fight or flight mode. So, your brain is in saving mode not digest mode. So, take up to calm down before you have your next meal. Everyone is different but Exercise is always a great way to get you out of a stressed state of mind. |
| 3 |
Some of the things that disrupt your gut health include alcohol, antibiotics, artificial sweeteners, gluten, coffee, processed dairy and starchy foods. It is best to keep all of these in moderation and in some cases eliminate them completely. For example, replace your morning coffee with a HealthyMe Tea for sustained energy. Try to only have an alcoholic drink on special occasions. |
| 4 |
To improve your gut health. Eat more bone broths as they are nutrient dense and easy to digest. They are also packed with glutamine which will help bring your gut back to health. Eat more fermented foods as that are great for gut health as they are packed with enzymes and probiotics. Eat more spices to help stimulate digestion and reduce digestive discomfort. Plus eat more bitter foods such as lemon, grapefruit and rocket to get your liver going. |
| 5 |
Give your body a detox. Cleansing and detoxifying the body helps to eliminate potentially harmful metabolic toxins from your body so you can absorb nutrients. Try out our Teatox and our SkinnyMe Tea Detox Program, It will help support the body’s natural detoxification processes through the efficient cleansing of the digestive tract which leads to weight loss. |
Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.
This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
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