5 Simple Ways To Detox Daily

Posted by Health Boutique on

Drink Warm Lemon Water 

Drinking Lemon Water in the morning will help to alkalise your body and boost your metabolism. It is also a great way to assist your bodies detoxification processes daily.

Add Apple Cider Vinegar 

Plus if you add a tablespoon of Apple Cider Vinegar to your lemon water in the morning it will help to boost the weight loss effects and it has also been said to reduce your appetite. 

Sweat It Up 

Work up a sweat by doing some exercise or spending time in a Sauna. Sweating helps to out flush out toxins through your pores. It will also help with reducing blemishes. 

Take a Detox Bath 

Who doesn't like a bath? Epsom salts which are packed with Magnesium. The Magnesium and warm water draw out toxins. Plus a Detox Bath is also known to ease stress, help muscle pain and help you have a good nights sleep. 

Dry Body Brush 

Dry body brushing helps to stimulate your lymphatic system. Assisting your body in Detoxification by boosting your circulation. It is also a great way to remove dead skin cells, leaving your skin nice and smooth.  

Tongue Scrape 

When you practice tongue scrapping the bacteria and plaque build up on your tongue is cleared away. The benefits of tongue scraping are not only detoxification. It is said that by removing this extra layer off your tongue you will taste better as you taste buds have had a clean. 

Sip on Detox Tea 

Detox Teas are great for clearing out your system. Our SkinnyMe Teatox assists by cleansing and detoxifying the body through the elimination of potentially harmful metabolic toxins. They are also packed with antioxidants that help protect the body from free radicals.

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