5 ways to impove your workout

I love these tips! I have been having so much trouble getting back into my workouts..I took one week off for recovery and every since (about 3 weeks ago) I have been working out once or twice a week..eek. I will definitely use these tips to keep myself going again, I have a big issue with giving myself time for stretching after I exercise so this will be my number one goal from now on! Thanks so much for the tips!

love these tips !

Always good to get a refresher on these things…tend to forget a few weeks into training!

love this blog!

Thank you, these are some beneficial tips. I would say, it’s important to warm up before the workout and stretch at the end of it to prolong and relax the muscles. I also love to exercise out in nature when possible. I do my cardio in the AM and on the empty stomach, I find this beneficial as it burns your fat and not the muscle.