5 ways to impove your workout
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Feel as if I am making lots of mistakes. This is definately motivating!
Love this!
nice
110% agree that music helps me work out! I swear I update my playlist every week. The beat of whichever song is playing tends to be the beat that I run too so I find upbeat songs best! Can also vouch for the stretching one! I’m waaay less sore the next day if I’ve cooled down and stretched correctly at the end of a session ?
Yes! This has been so helpful ?
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