5 ways to impove your workout


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  • Mechteld

    Feel as if I am making lots of mistakes. This is definately motivating!

  • Poppy Ka

    Love this!

  • Rochelle


  • SArah Scarfe

    110% agree that music helps me work out! I swear I update my playlist every week. The beat of whichever song is playing tends to be the beat that I run too so I find upbeat songs best! Can also vouch for the stretching one! I’m waaay less sore the next day if I’ve cooled down and stretched correctly at the end of a session ?

  • Jasmine H

    Yes! This has been so helpful ?

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